Cognitive Behavioral Therapy (CBT)
As a mental health counselor I use Cognitive Behavioral Therapy to help you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.
Cognitive Behavioral Therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. But not everyone who benefits from cognitive behavioral therapy has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.